Gift Certificates
Give the gift of healthy fun to yourself, your kids, your family and friends. Gift certificates are available for all classes in all price ranges.  It's an especially wonderful present for new moms!

Specials
- Trial Offer: 2 classes for $25 good for Adult, Prenatal and Parent & Baby classes.
-10% off Kids' Class Series for participating schools.  Ask for details.

Pelvic Health Before and After Baby
Presented by: Elizabeth McBride, MSPT
Pelvic Health and Rehabilitation Center

With pregnancy, many changes are expected but some come as a surprise!  Join us after the prenatal yoga class on Sundays for a 3 week mini-lecture series covering topics with a specialized pevlic floor physical therapist about abdominal separation, getting your pre-mommy tummy back, leaking

urine, why Kegels aren’t right for everyone, and about perineal tearing or episiotomy during birth and what to do if it happens.  We look forward to meeting you and helping you through this wonderful transition in your life.

Date: November 1, 8, 15, 2009
Time: 12:15-12:30pm
Location: IYK Studio See Map
Price: Free
Registration: Call 415.561.0900 or Email Us.

Vaccinations: The Good, the Bad and the Ugly
Presented by: Child's Light Pediatrics

With over 20 years of experience, pediatric professionals, Oded Herbsman MD, FAAP and Steven Martel MD, FAAP, will provide an overview of preventable childhood diseases and discuss the benefits, risks, controversies and alternatives surrounding childhood vaccinations.

Date: TBD
Time: 1:30-3:00pm
Location: IYK Studio See Map
Price: Free
Registration: Call 415-259-6640

Story Time with Ellie
Presented by: Ellie McDougal

Kids LOVE her! Ellie captivates and engages young children in her interactive storytelling sessions designed for kids of all ages along with a parent or caregiver. A former classroom teacher and elementary school librarian, Ellie works as a storyteller sharing her special gift with children K-6th grade in classrooms, libraries, bookstores, churches, and private venues. You won’t want to miss it!

Date: Coming soon
Time: 10:30-11:15am
Location: IYK Studio See Map
Price: $10 per family
Registration: Call 415.561.0900 or Email Us.

Family Health & Wellness Workshop
Presented by: Dr. Greg Gorman, D.C.,
and Veera Sangana, Healing specialist

Improve the health of your children and family. Learn how to reduce ear infections, colic, birth canal issues and the appropriate use of antibiotics for young children. And using the most popular herbs, learn a recipe, remedy and beatifying tip for natural healing. Attendees will have the opportunities to win free sessions.

Date: Coming Soon
Time: TBD
Location: IYK Studio See Map
Price: TBD
Registration: Call 415.561.0900 or Email Us.

Beauty Inside and Out
Yoga & Easy Make-up for Moms
Presented by: Sephora

Whether you are a new, or veteran mom, you want to look and feel great especially while managing your little ones. Join us
for a special yoga session and great make-up tips by Sephora.

Date: Coming Soon
Time: TBD
Location: IYK Studio See Map
Price: TBD
Registration: Call 415.561.0900 or Email Us.

Easy Nutrition for Families on the Go!
Presented by: Deborah Coffey

Prepare healthy meals for kids and parents on the go with Deborah Coffey, a local expert in nutrition, skin and hair.

Date: Coming Soon
Time: TBD
Location: IYK Studio See Map
Price: TBD
Registration: Call 415.561.0900 or Email Us.